Join Osteoporosis Canada for Cycling, Hiking and Soccer - the 3rd webinar in the Summer Activities Series with Dr. Caitlin McArthur on Wednesday, May 20 at 6:30 ET.
Warmer temperatures and longer days for many means joining a community league, planning cycling trips and hiking local trails. This 30-minute webinar will review what your exercise plan should include, will answer questions about the featured activities and if you need to make modifications or choose a different way to stay active.
Smash burgers are perfect to make if you don’t barbecue or grill – you just need a skillet and a spatula to make tasty turkey burgers topped with a creamy, herbaceous green goddess spread.
Join us Thursday, May 21 at 3:30 pm ET with Emily Richards, PHEc who will show us these easy to make burgers and fresh tasting spread with ground turkey, feta cheese, fresh herbs and Greek yogurt.
Each serving has 300 mg calcium, 37g protein, 0.8µg vitamin D, 2.5µg vitamin K and 40 mg magnesium.
Join Osteoporosis Canada for Water Sports - the last webinar in the Summer Activities Series with Dr. Caitlin McArthur on Wednesday, May 27 at 6:30 pm ET.
There is nothing better than enjoying water sports on a hot summer day! Paddling in a canoe or kayak and swimming are fun ways to stay active. This 30-minute webinar will review what your exercise plan should include, will answer questions about the featured activities and if you need to make modifications or choose a different way to stay active.
Follow us
Osteoporosis Canada 1506 -150 Ferrand Dr., Toronto ON M3C 3E5 Canada
.png)